Introduction to Green Tea:
Nowadays so many people are busy with their restless deeds. Also, people suffering from even more health issues. So, everyone wishes to come out of their problems. Here I can suggest one healthiest drink by which you can be boosted up
Generally all are known that Green Tea is the one of the healthiest drink to get free from all irks. Indeed I had an experience with green tea. Its engage my mind and set me free from all irks. In my opinion, it is the best tea for weight loss and also for better health. Moreover green tea consists the number of antioxidants and polyphenols which are responsible for its health benefits.
Why do green tea is preferable one? It is because it is perfect for health. It has been shown to improve blood flow, lower cholesterol, reduce the range of heart-related conditions as well as keeps sugar levels stable in diabetes patients.
Green Tea is one of the most famous beverages in the world. It is different from all soft drinks and liquors. The green tea can bring peaceful respite to its fans. It is a favorite among fitness enthusiasts. As a traditional beverage green tea has been proved that nutrition in it can regulate digestion problem and also prevent cancer and reduce the effect from computer radiation.
Importance of tea in our daily life
If you want to start your day wonderfully then have a cup of tea. Commonly tea has a lot of importance and you also prefer it first to serve your guests. Almost 80% of of people give importance to tea. Whenever i work i take break from time to time to have a cup of tea for relaxation. Its a aromatic beverage most of the people are addicted to this beverage. All are have it to relax, refresh, relieve and activate our body. Everyone has a own purpose to having the tea regularly.
What is Green tea?
Green Tea is a type of tea that is made from Camellia sinensis leaves that are unfermented leaves. These leaves are in pale in color. Usually, the healthiest thing has a bitter taste only in the same way green flavor also bitter. Green tea gets its name from the natural green shade of leaves that the plant grows and green tint of the brew. It does not contain fat, protein, carbohydrates and there are not many calories in unsweetened tea. It generally includes the high concentration of antioxidants called polyphenols. Antioxidants are substances that fight and reduce free radicals and protect the cells from the damage.
Why do people drink green tea?
Green Tea is the healthiest beverage on the planet. It is possess with antioxidants and nutrients which have great effect on the human body. These include improve brain functions, fat loss, lower effect of cancer and many more awesome benefits. Sipping green tea that gives you energy is also help you to relax due to presence of chemical product called theanine. Green tea diet plan which is cause to provide a healthy life.
History of Green tea:
The history of green tea has many stories. But according to the historians’ assumption, only a few be true. While the history of green does not begin with green tea. It began with something close. The story goes that Emperor Shen Nong was sitting in his gardens enjoying a beautiful day while tending his cauldron of water. On those days Emperor discovered that full boiled water drinking prevents the diseases. On that time the leaves of tea plant drifted into his cauldron and boiled, steep the water with first tea ever. When Emperor tried the drink immediately invigorated. He shared the drink with all of his court officials then everyone enjoyed the taste of first caffeinated beverage.
From that point on, green tea was cultivated and processed with loose leaf brewing in mind. When European explorers first brought tea back from China, they took green tea which experienced a warm reception in courts but didn’t become a popular drink like black tea. The tea that didn’t spoil due to poor storage was very expensive.
Types of green tea
Fine, indeed all different types of green tea made from the Camellia Sinensis.
There are many different types of green teas which give different types of health benefits. Best Green tea extract is the most commonly grown type of tea in the world. But do you really know what are the different types of green tea you are drinking? What is the best green tea to buy?
Although Camellia Sinensis is the plant that all types of tea originate, the process of which it is harvest and processed defines what type of tea will be produced. Green tea tends to come from the first harvest, managing to go around early to mid spring. The first harvest is produced the highest quality and most expensive leaves.
Some strains may differ based on the drying process, grinding and rolling methods and amount of sunlight received. Here I have a few different types of Japanese best organic green tea.
Although Camellia Sinensis is the plant that all types of tea originate, the process of which it is harvested and processed defines what type of tea will be produced. green tea tends to come from the first harvest, tending to come around early to mid spring. The first harvest is produced highest quality and most expensive leaves.
Some strains may differ based on the drying process, grinding and rolling methods, moreover amount of sunlight received. Here i have few different types of Japanese green tea.
Different Types of Green Tea
|S.No||Type of Green Tea||Process of Extraction|
|11.||China green tea|
Proven health benefits of green tea
Green tea is the healthiest hot drink in the world. It consists of antioxidants and nutrients which have potent effects on the body. Healthiest Green tea is generally credited with easing the symptoms of cancers, high cholesterol, cardiovascular disease, impaired immune system functioning and a multitude of different infections. Green tea can provide such vast and useful health benefits. Green Tea is the best tea for stomach and weight loss. What is the best green tea for health to cure number of diseases?
1. Green tea Improve brain function
Stimulants in green tea may keep you awake, also make your brain active. Stimulant that is caffeine is present in tea at enough of a dose. In your brain its main function is to block adenosine receptors allowing neurons to fire for longer, increasing brain activity. Additionally, the amino aide l-theanine has relaxing effect which in combination with caffeine can increase brain function and help you to more productive.
2. Best tea for weight loss
Clinical studies suggest Green tea is a best tea for weigh loss. It may boost your metabolism and burn your fat. Green tea can also help you to lose your weight.These are all because of caffeine and other compounds. Green tea may helps you in less hunger cravings and loss calories consumed.
3. Green Tea Lower The Risk Of Diabetes
Type II diabetes is a disease that has reached epidermic proportions over the past few decades and now so many people are suffering with this. Although it is completely preventable through green tea. Green tea can stabilizes the sugar levels of blood. I have found that one study among Japanese saw that those who drank the most green tea decrease the risk of type II diabetes.
4. Green tea good for heart health
Studies shows that green tea can improve the heart’s health, which includes helping regulate total cholesterol. Moreover it significantly increases the antioxidant level of your blood. the antioxidant properties of green tea may help to prevent atherosclerosis, particularly coronary artery disease.the benefits also seem to extend to preventing stroke, reducing high blood pleasure, and inhibiting the formation of blood clots.
5. Green tea for physical performance
Green tea is boost the physical performance and exercise endurance. many such studies showing these effects from caffeine, although other factors also aids this effect. The antioxidants in green tea may also help prevent tissue damage during physical exertion as well.
6. green tea Benefits for oral health
Some studies shows that catechins in green tea can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections. Potentially lowering your risk of infections. In general green tea consumption is associated with improved dental health and a lower risk of dental caries.
7. Green tea benefits For bone Health
Green tea may make your bones stronger. This may be because it is alkaline forming in your body. It also helps to prevent leaching of minerals from your bones to counteract blood acidity and maintain proper blood pH.
8. Green tea help you relax
The green tea increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. L-theanine also increases dopamine and the production of alpha waves in the brain, aiding relaxation, also helps to decrease the depression.
9. Green Tea Skin Benefits
Green tea can prevent the wrinkles of skin and signs of agings because it contains the antioxidants which can fight free radical damage. The anti-inflammatory property of green tea can solve the problems regarding skin from all sorts of harmful environmental stressors. Green tea
Moreover, the polyphenols in green tea, especially EGCG has a powerful effect to support the skin cells and cellular DNA in the presence of sunlight.
10. green tea reduce cancer
Does Green Tea Reduce Cancer? The answer is yes because green tea credited with the most powerful benefits. Most clinical studies have shown that both green and black tea may help to protect against cancer. Polyphenols in green tea play an essential role in preventing the cancer disease. Researches also believe that polyphenols help to kill cancerous cells and stop them from growing.
National cancer institute also says that the polyphenols in tea have been shown to decrease tumour growth in both animal and laboratory studies. the high level of polyphenols that stops them from growing, although the exact mechanism by which tea inhibits and prevents cancerous cells is uncertain.
Green Tea For Breast Cancer
A women who drink green tea can escape from the risk of developing breast cancer. Brest cancer is commonly be found in women.
Green Tea For Pancreatic cancer
This pancreatic cancer mostly be appeared in women. One large clinical study observe a competition between green tea drinkers ans non green tea drinkers then found that those who drank the most green tea had the less risking of developing the pancreatic cancer, who were 50% less likely to develop the disease.
Green Tea For Prostate cancer
It is the most common type of cancer in men. The people who drink green tea were observed that they had half the risk of developing advanced prostate cancer than those who drink less much of green tea.
Green Tea For Colo-rectal cancer
Drinking green tea prevents the developing of cancer disease. All the studies are showing the positive impact on green tea on bladder, ovarian, esophageal, lung, skin and stomach cancer. Moreover drinking green tea may prevent the liver cancer also.
11. Green tea for longevity
Here is another benefit for green tea drinkers. It leads you to obtain a higher quality of life and a reduced risk of dying for any cause. Since green tea drinkers have a lower risk of cardiovascular disease and various cancers over a given period of time, it makes you sense that green tea makes you live longer. One study found that who drank the greenest tea were 76% less likely to die during the six-year study period.
Furthermore green tea benefits for hair, skin also. Healthiest green tea has useful and most powerful antioxidants which protect your body to give great health.
Precautions while taking green tea
Here you have to take care about green tea drinking times. Because green tea is a high on antioxidant and natural plant based compounds such as tannins and flavonoids. Excess can result in toxicity or can damage to the liver. So don’t have more than 2 to 3 cups per a day.
Never have green tea on empty stomach : Starting the beautiful day with a dose of caffeine may kick-start your day with the much required impetus. It will also affect the stomach balance. Instead of that take a warm water with lime and honey.
No immediately after meals: A lot of people mostly drink green tea after their meals. Drinking green tea after meals immediately can resist the nutrient absorption. this means whatever you eat is not absorbed properly. This can also dilute the gastric juices resulting in improper digestion. It is better have your hot beverage 30 to 45 minutes before or after your meals.
No late night sipping : Don’t drink green tea at late night times. Because it can interfere with your sleep pattern and increase your stress due to lack of sleep.
Don’t reuse green tea bags : Avoid to use tea bags of already used. This already used tea bags contains caffeine content much high. Wet tea bags are caused to microbial infection. so never use tea bags more than two times. It is better to use green tea leaves for your cuppa.
Have more plain water: Green tea is also a diuretic. It may result in frequent urination. So, it is better to have more water to hydrate your body.
How to store Green tea powder?
The green tea deteriorates very easily from contact with oxygen, light, humidity and high temperature. proper storage can significantly lengthen its freshness. To keep the freshness of green tea store as follows:
- In a sealed airtight container that completed
- blocks light
- blocks air exposure
- In a cool and dry place
- Away from strong – smelling foods
How to make green tea?
- Boil water in a kettle or pan on the stove till it bubbles
- Add 1 teaspoon of tea or tea bag per cup into a teapot
- After water gets boiled, let it keep remain for 5 minutes till the temperature drops.
- Then pour the water into the teapot and close the lid
- Brew it for 1-2 minutes that’s all.
Points to remember
- Avoid using already boiled water
- Take soft water than hard water
- To get your tea with awesome taste don’t use a micro oven
- Water temperature should be in between 140 to 180 F
- Warm the teapot beforehand to prevent the tea from cooling down immediately.
Summary of Green Tea
To summarize that usually, your early morning will start with the well known hot drink that is named as tea. But now I am introducing the healthiest beverage that is Green Tea which has lots of benefits to improve your health. Firstly green tea is made from Camellia Sinensis leaves. These leaves are pale green and bitter. The green tea taste is also sharp. It has antioxidants called polyphenols which fight and reduce free radicles and protect the cells from damage.
History of green has many stories. But it is generally started with the Emperor Shen Nong who has tasted the green tea accidentally. Moreover, there are different types of green tea which are based on the processing the leaves by manufacturers. There are a specific times not to take green tea. You should follow the precautions to save your health.
Furthermore, green tea provides incredible health benefits to its drinkers. Several studies on green tea are proved that advantages experimentally. It prevents so many disease developing risks and protects your health. So that green tea provides longevity and respite to mind. It is one of the gifts from nature.