7 different varieties of healthy tea recipes

Tea is the best refreshment to the mind. So many people take tea twice a day for refreshing themselves. There are many types of teas in the world but they are all under the 4 categories of tea namely Green tea, Yellow tea, Oolong tea and, the Black tea. Around 1,500 types of tea are there and they are all under the above 4 categories.

Tea can give many benefits it can use to improve antioxidants, it used to reduce the heart strokes, it has less caffeine compared with the coffee, it used to improve your smile bright, it used to protect the bones and, it used to weight loss. So, through tea, we can get many benefits. We will tell you the 7 best types of healthy tea recipes.

7 types of tea recipes

 

Varieties of tea recipes
  • Green Tea Recipe
  • Black Tea Recipe
  • Oolong Tea Recipe
  • Peppermint Tea Recipe
  • Yellow Tea Recipe
  • Garlic Tea Recipe
  • Ginger Tea Recipe

Green tea recipe

Green tea is one type of tea and it comes from the camellia sinensis leaves. It is good for health and it gives so many benefits for health. We can make this green tea by using green tea leaves or else with green tea bags or else with green tea powder. Now, how to make the green tea recipe with the healthy green tea leaves is shown below.

green tea and its leaves

Additives for this recipe:

IngredientsQuantity
Green tea leaves1 tablespoon
Tea strainer1
Water 1 cup
Stainless steel pot1
cup1

steps to prepare green tea:

  • First, take 1 tablespoon of green tea leaves, 1 tablespoon is for one cup of tea if you want to make more than 1 cup you have to take that cup number teaspoons of green tea leaves. Here, I can make one cup of green tea so that I took 1 tablespoon of leaves.
green tea leaves
  • Then take that green leaves in a tea strainer and kept it aside.
  • Later, take the stainless steel pot and boil the water up to 80-85 degrees C it is the average temperature for green tea. Don’t heat too much. After heating cools it for 2 minutes.
  • Take one cup and place the strainer in that cup.
  • Now, pour boiled water in a cup and wait for 3 minutes.
green tea leaves in hot water
  • And now take out the strainer.
  • If you want to add honey add 1 tablespoon of honey it is good for health. And cool it for one minute now take a delicious sip of green tea.

black tea recipe

Black tea is one of the healthiest tea recipes that contain the caffeine and it has so many antioxidants called polyphenols that protect our cells from DNA damage cells and also it prevents some types of cancer also. Now, follow the steps for the procedure of this recipe. All tea recipes come from the same plant leaves but the process is different. Here the oxidized camellia sinensis leaves we take for black tea.

Black tea in the cup and saucer

ingredients to make this recipe:

IngredientsQuantity
Water1 cup
Tea leaves1 teaspoon (for 1 person)
sugar cubes

preparation of this recipe:

  • Take a pan and pour water on it and then add sugar cubes on it and boil for 2 minutes on the medium flame and stir it occasionally.
  • After completion of water boil, add tea leaves and cook for 2 minutes on the same flame.
  • Now strain the tea from tea strainer and cool it for 1 minute. Tasty black tea is ready.

It is a very easy process to make, prepare and enjoy the taste and gain the health benefits.

oolong tea recipe

Oolong is one of the tasty tea came from the same plant camellia sinensis but the dried leaves are used in the oolong tea recipe. It has the taste of both teas. Partial taste of green tea and partial taste of black tea. It combines both green and black tea tastes.

oolong tea

additives for this recipe:

IngredientsQuantity
Water1 cup
Oolong tea leaves1 tablespoon
Sugar  (if needed)1 tablespoon

preparation of this recipe:

  • Take a pan pour some water in it and boil it on the medium flame don,t overheat the water.
  • Next, add the tea leaves into the water and stir it on the same flame for 2 minutes
tea leaves for oolong tea
  • Now, strain the tea then take one sip of oolong tea and you will get refreshed.

peppermint tea recipe

Peppermint tea gives relief to your mind and then if you take this tea before going to the bed you will get a good sleep in the night. And also if you get any strain or any digestion problem you will reduce those problems with the drinking of this tea and freshes the breath and also it is used to reduce the migraine headaches. So, prepare it by following the below steps easily and get all these benefits. 

peppermint tea and its leaves

ingredients of this recipe:

IngredientsQuantity
Water1 cup
Peppermint leaves2 tablespoons
Sugar/Honey1 tablespoon
lemon juice (optional)1 tablespoon

procedure to make this peppermint tea recipe:

  • Take a pan or bowl and pour water on it and boil for 2-3 minutes.
  • And then that boiled water and add peppermint leaves.
mint leaves in a cup of water
  • And then strain the tea recipe.
  • Now if you want to add sugar/honey in the tea add and stir it then apply the 1 tablespoon of lemon juice in the tea to garnish the tea.
  • And the fresh peppermint tea is ready to serve, drink and enjoy the freshness.

yellow tea recipe

Yellow tea is like green tea but somewhat differs from the green tea. It used to reduce heart problems and used to prevent cancer cells and also reduces the digestion problems, weight loss, liver problems. 

yellow tea

Additives for this recipe:

IngredientsQuantity
Cup1
Steel Pot1
Loose yellow tea leaves1 tablespoon

procedure for this recipe:

  • Take a steel teapot and pour hot water on it.
  • And then add tea leaves into the pot. 1 tablespoon of tea leaves for 1 cup if you want more than 1 cup,  add that much of tea leaves.
  • Then heat it for 3 minutes until water absorbs the leaves flavor.
  • Now, Strain the tea and the tasty yellow tea is ready to sip … Enjoy

garlic tea recipe

Basically, Garlic is very good for the heart. It has so many benefits it improves the immunity and used to treat cancer and also for weight loss, reduces the cholesterol and increases the energy levels. Now, the preparation of garlic tea is in the below procedure.

garlic tea

ingredients to make this recipe:

IngredientsQuantity
Garlic/Garlic bags3-4 cloves
Lemon juice1/2 cup
Honey2 tablespoons

preparation of this recipe using garlic cloves:

  • Take a saucepan and add water on it and heat it on the medium flame.
  • Next, add the garlic cloves that cloves should be peeled and cut into 2 halves.
  • Now, stir it occasionally on the same flame.
  • Then strain the tea add the lemon juice and honey stir it then the garlic tea is ready to serve.

ginger tea recipe

Ginger tea is the strongest compared with all teas. It used to improve health immunity, increases energy, and reduces the digestion problems. This recipe is very easy, follow the steps and try at your homes.

ginger tea

Additives:

IngredientsQuantity
Ginger2 tablespoons
Water1 cup
Honey1 tablespoon
Lemon juice (optional)1 tablespoon

procedure:

  • Take a saucepan or bowl pour water on it and boil for 2 minutes.
  • Next, peel the fresh ginger and cut into pieces add into the water and heat for 3-4 minutes the ginger flavor absorbs the water.
  • Then strain the tea add Honey on the tea now the tasty ginger tea is ready to sip enjoy!

conclusion:

Above all recipes are the different varieties of teas and its benefits. Every tea gives refreshment to your mind and relaxes your body. Green tea, black tea gives the same taste but different uses. Children also like to drink varieties of tea and also a very easy process to make these tea recipes and definitely, you love the tastiness and also the health benefits through all these recipes.

 

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