5 Quick and Healthy Breakfast Recipes for all

Breakfast is one of the important things in our daily life. But unfortunately, lots of people are not showing interest in it. There are so many reasons for that. The main reason for that is no variety in their Breakfast. And they feel lots of time taking the process for making the variety of Breakfasts. Particularly it is very difficult for kids. So we must prepare easy breakfast recipes for kids. Because Kids are very active and they burn more calories without knowing. So Healthy Breakfast is a must for the kids. But they are normally didn’t show the interest towards the breakfast. Make these recipes and surely your kids get attracted towards the breakfast. These all are the quick breakfasts. The recipes for breakfast must be quick and easy to do. Here are some recipes which are not only healthy and attractive but also time-saving. I am sure that these are the best breakfast recipes for kids. Because these are very quick breakfast recipes.  Let’s know about some of the recipes. They are:

breakfast recipes

Different breakfast recipes:

  • Watermelon Lollies
  • Apple Yogurt
  • Red chili hummus
  • Baked Poha
  • Potato Muffins

watermelon lollies:

Watermelon is a very useful fruit in summer. And some children suffer from dehydration irrespective of the seasons. So this is very helpful to them. So cool down this summer with this lollies and also with the great health. Because watermelon contains vitamin c and it also low-calorie food. The time taken for this recipe preparation is 5 minutes. So, it is one of the best Breakfast recipes for kids.

watermelon lollies
IngredientsQuantity
Watermelon1 (Medium sized)
Ice cream sticks6

Preparation:

  • First cut the watermelon into small pieces in a triangular shape.
  • Then take out the seeds from the watermelon pieces.
  • Then attach those pieces with the sticks
  • Put it in a fridge for one hour
  • That’s it  the watermelon lollies are ready.

Watermelon Benefits for men:

Some of watermelon benefits for men are:

  • Regular eating of watermelon causes hydration to the body
  • This is very attractive to the children. And they feel it as a variety dish.
  • There is no direct touch of the watermelon pieces. So we can carry anywhere like offices, schools, colleges e.t.c.
  • Watermelon also prevents the cancer.

Watermelon benefits for skin:

Some of the watermelon benefits for skin are:

  • Due to the watermelon skin and hair both are hydrated.Because we already know watermelon contains 90% of water. So it is also used as the natural moisturiser to the skin. That’s why watermelon is most eatable fruit in the summer. And it is also very useful for the dry skin. So watermelon is very useful for the men.
  • Take a piece of watermelon amd make a rub with it on your skin. It gives freshness to the skin. By this what we understand watermelon is not only used as a moisturiser but also used as a natural toner.
  • Watermelon is also used to prevents the aging of the skin. Because it has capacity to reduce the wrinkles and also have the capacity to prevent the wrinkles.
  • Watermelon not only useful for the skin but also useful for the hair also.

Watermelon facts:

Some watermelon facts are:

  • Watermelon has been cultivated from the thousand of years by the ancient Egyptians.
  • The total fruit consists of the water. About 90% of the total fruit consists of the water.
  • China is the top producer of watermelon in the world.

Types of watermelon:

There are nearly 50 different types of watermelons are there. Most of those are never seen. Here we know about some types of watermelons.

  1. Seedless melons: These melons are created in 1990’s who didn’t think spitting melon seed is fun. There are lots of varieties in these but these are not so much popular. Because growing complex is more complex than the normal water melons.
  2. Picnic water melons: These are the normal water melons which are more weighted. Mostly 16-45 pounds. These are red fleshed with seeds inside and the skin with the green color. There are lots of varieties in this watermelons like Black diamond, jubilee e.t.c.
  3. Ice box melons: These are weight with the 5-15 pounds. Sugar babies and tiger babies are types in this watermelons. Sugar babies are sweet pulped with dark green rinds where as tiger babies are matured in 75 days.
  4. Yellow watermelons: These are also known as the orange watermelons. These are both in seed and seedless. Their pulp is in orange or yellow color. So, that’s why we called them as yellow or orange watermelons.
     

 nutrition:

 Fat 0 grams
 Sodium 2 milligrams
 Carbohydrates 11 grams
 Fiber 1 gram

The main use of this is for water content. Because today lots of people are suffering from the dehydration and over heat. Can’t set right also using the lots of medicines. So friends make this recipe and set right your health.

Apple yogurt Recipe:

apple yogurt

We already know about the proverb that An apple a day keeps the doctor away. Because the apple purely contains the fiber and the protein. And the yogurt is used as a probiotic. If the yogurt is not available then we prefer to the curd. So, let’s know about the preparation of the Apple Yogurt. It is a best healthy apple breakfast recipe.

Ingredients:

IngredientsQuantity 
Apple (medium sized)2
Brown sugar2 tbsp
Cinnamon powder1/4 tbsp
yogurt (or) curd1 cup
Kiss miss and walnuts5 each
WaterRequired Amount

preparation:

  • Peel the apples and cut as small pieces.
  • Sprinkle some water and boil for some time (Until Apple pieces must be soft).
  • Mash the apples and add 2 tablespoons brown sugar.
  • Add small amount of cinnamon powder and let it be cool for some time.
  • Filter the excess the water.
  • Mix the yogurt (or) curd to that substance.
  • Add the kiss miss and  walnuts.

uses:

  • Apple contains fiber so it is used for getting out toxins out easily.
  • Today lots of children are not showing interest towards the curd. By this we easily make children to eat the curd.

Some facts about the apple:

  • There are 7500 types of apples are there all over the world.
  • In USA 100 varieties of apples are grown.
  • Do you know apple is one of the member of the rose family.
  • We must eat apples without peeling the skin. Because apple skin contains lots of fiber and and antioxidants.

Nutrition:

For 1 serving (100 gm) contains:

Fat3.8 grams
Sodium0 milligrams
Carbohydrates12.6 grams
Protein4.3 grams

Red chilly hummus:

red chili humus

Chilies contain the lots of proteins and the vitamin C. So that’s why the lots of Indians make pickles with them. It has lots of health benefits. But excess usage causes lots of problems. So let’s know about the recipe of the Red chilly Hummus. Lots of people have doubt about how long does hummus last. The unopened homemade hummus lasts for 3-5 days put it in fridge or not put it in a fridge. And another doubt is can you freeze homemade hummus . We can freeze the hummus up to 4 months.

Ingredients:

IngredientsQuantity
Red Chili1
olive oil1 tbsp
Cumin Powder1 tbsp
Salt1 tbsp
Black pepper1/4 tbsp
garlic and lemon juice1/4 tbsp

preparation:

  • Cut the chilly in half-length.
  • Heat olive oil in a frying pan.

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  • Add the chopped onions and stir it for 5 minutes until the onions get soften.
  • Stir the cumin and leave for 5 minutes.
  • Scooped the spiced onion mixture and mix with the fresh pepper powder, garlic, and lemon juice.
  • Add a salt.
  • Add a spoon full of water to the lighter consistency. 
  • Take that total substance into the serving bowl add any vegetables like cucumber, spinach e.t.c.
  • It is good for 3 days. Store it in the fridge.

Facts about the chilies:

  • Bhut Jolokia is the hottest chilli in the world. It originates in Assam,India.
  • Chilly peppers releases feel good endorphins.
  • Chilly is used to healthy weight loss.
  • The spicy taste of chilli is used to burn the calories by raising the body’s core temperature.

Nutrition:

Cholesterol0 milligrams
Dietary Fiber16 grams
Sugar9.5 grams

uses:

  • It contains vitamin C.
  • Compare with the orange fruit red chilies contains the more vitamin C
  • It prevents the stomach and skin cancers.
  • The eating of red chillies is used to reduce weight and also prevents weight gaining.

Baked Poha

By this  Baked Poha, we can get all vitamins minerals e.t.c. It is a very healthy food item that can give the total amount of calories to the body of the kids. We also use oats instead of Poha. We can make Baked masala oats recipe same as the below. Because nowadays lots of people are showing interest in the oats. Particularly towards the masala oats.

poha

Some of the masala oats recipes are:

  • Masala oats recipes of upma
  • Masala oats recipes of dosa.
  • Idli with masala oats recipes.
  • Tasty khichdi with masala oats recipes.

Ingredients:

IngredientsQuantity
Poha (rice flakes)3 cups
Yogurt (or) curd2 tbsp
Green chilly2
Onion1
Coriander leaves2 tbsp
Red chili powder1/2 tbsp
Turmeric powder1/2 tbsp
Lemon juice1 tbsp
Butter1/4 Tsp
Saltfor taste

preparation:

  • Wash the rice flakes in running water for 3-4 times.
  • Drain it .
  • Combine all the ingredients onion, red chilly, salt, rice flakes, curd, lemon juice, turmeric powder, green chilies, coriander leaves.  
  • Mix well and keep aside for 10 minutes.
  •  Grease a tray with butter, pour rice flakes  mixture and spread evenly
  •  Bake approximately 30 minutes.
  • Baked the rice flakes substance in 350 F for 15 minutes.
  • Ready to serve.

uses:

  • It is very useful for the diabetic patients.
  • It is a good probiotic.
  • It contains iron.
  • It is best item for not only the morning break fast but also the light evening snack.

Nutrition:

Cholesterol0 milligrams
Dietary fiber3 grams
Sugars2.5 grams
Proteins6.8 grams

 

potato muffins:

potato muffins

Potato is one of the favorite food item for the kids. So it is not very tough to moms to gave it to the kids. If variety also added then it becomes most Delicious. Let’s try this variety and delicious food item and give it as a Breakfast to the kids. It is one of the quick breakfast recipes

Ingredients:

IngredientsQuantity
Medium onion1
Olive oil2 tbsp
Mashed potatoes1 cup
Garlic2
Ginger1 Tsp
Garlic powder1 Tsp
salt1/2 Tsp
Food color (rose)1/4 tbsp

preparation:

  • Take a pan heat oil on medium heat.
  • Add onion and cook for 4 minutes
  • Add ginger and garlic and cook for 2 minutes.
  • Add curry powder and stir it for 2 minutes.
  • Add mashed potato and stir well.
  • Spoon this potato mixture in muffin pan and bake for 30 minutes.
  • After 10 minutes it is ready to serve.

cream preparation:

  • Mix the butter, food color and sugar. And beat well for 5 minutes.
  • Then the cream will come.
  • Actually it is optional. Only to add a additional taste and garnishing.

uses:

Lots of people thinks that potato causes the joint pains and other diseases. But actually it has a lots of uses. Excess consumption of any thing leads to several diseases. We can also make these muffins with the sweet potatoes known as the sweet potato muffins recipe. Sweet potato muffins are also very healthy for our body.

Some sweet potato breakfast recipes are:

  • Sweet potato straws recipe.
  • Sweet potato doughnuts recipe.
  • Sweet potato Burritos recipe.
  • Sweet potato cauliflower recipe.
  • Potato consumption is used to decrease the stomach disorders.
  • And it is also used to maintain the correct weight of the body.

summary:

These are some of the easy and quick breakfast recipes for kids. All are very healthy and attractive to the kids. But in my point of view baked Poha is the best one. Adjust the recipes and veggies related to your child’s health and taste. Because when we take watermelon lollies those are seasonal and not get at all time. When we take apple it is slightly high rated. And Red chilly hummus is not interested in all. Potato is good but it contains excess calories. But with Poha there are no other problems. It is at a reasonable rate and not have any problem with excess usage. It is especially good for the girls in future because it contains more iron. So that’s why I prefer baked Poha is one of the best and easy Breakfast recipes.

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