Author: Mythili Ganugapati

Nowadays most of the food lovers favorite food is fast food or street food. There is some reason for that, all the working Men or Women don’t have time to cook at home in their busy lives. Automatically, they showed interest in fast foods available on the streets. Some of the health experts and advisers are saying that to avoid fast food as much as possible. But, we are not advising you to stop eating fast food. Because some of the fast foods also good for health which cooking under hygienic conditions, not on streets. Can you believe this?

 

Do you know that fast food also healthy for us?

If your answer is No, take a look at this once then you can decide whether it is true or not. Yes, it is true not all the junk foods are bad to health. Some of them are healthy when they cooked at home or under hygienic conditions. Have a look at the below listed super delicious fast food recipes that you try at home easily. Here we are presenting fast foods that are healthy to eat.

Top 5 best Healthy fast food recipes:

• Whole Wheat Vegetarian Pizza Recipe.
• Multi-Grain Bread Sandwich.
• Healthy Whole Wheat Veg Frankie.
• Whole Wheat Bread Veg Burger.
• Crispy Baked Corn Flour Onion Ring.

Whole Wheat vegetarian Pizza Recipe:

It is easy to make whole wheat pizza at home it is more hygienic than outside making wheat pizza. We are clearly writing the step by step process for preparing wheat pizza. We are also given that how to make a pizza sauce recipe at home. This is a very easy and best pizza sauce recipe for you. In this step by step process, we mentioned the preparation of whole wheat pizza dough recipe and this is the best whole wheat pizza dough making process. This is one of the healthy and fast food recipe from my list. Try it and enjoy the taste.

Ingredients for Wheat Pizza Dough:

• Whole wheat flour – 3 cups

  

• Water – 1.25 cups

  

• Instant Yeast – 1.5 tablespoon

• Sugar – 1/4 tablespoon

• Olive Oil – 2 tablespoons

• Wheat flour for dusting – as required

Instructions:

Preparation of Whole Wheat Pizza Base:

1. Take 1 cup of hot water into the mixing bowl and 1/4 tablespoon of sugar to it and then add 1.5 tablespoons of yeast to it.
2. Stir this mixture until the sugar and yeast dissolve in water.
3. Then add 3 cups of wheat flour to this bowl, and add 2 spoons of olive oil to it.
4. Then mix it well when the dough forms into crumbs.
5. Mix the wheat dough by adding the required amount of water in step by step process until the dough becomes soft.
6. Knead the wheat dough as much as possible until it becomes soft if require add some amount of water to it and finally add little amount of olive oil over the dough.
7. Then cover this dough with wet cloth and keep it aside for some time 1 or 2 hours.
8. Meantime you may prepare the pizza sauce and toppings.

Ingredients for Wheat Pizza Sauce:

• Tomatoes – 3 (medium sized)

  

• Garlic Pieces – 4 – 5 Medium Size (Finely chopped)

  

• Basil Leaves – 1 – 1.5 tablespoon (finely chopped)

  

• Dry Oregano – 1 – 1.5 tablespoon (finely chopped)

  

• Black Pepper – 1/4 tablespoon

  

• Olive Oil – 2 tablespoons

• salt – as required

Preparation of Pizza Sauce:

1. Chop the tomatoes into pieces and make it puree with the help of blender.
2. Heat olive oil in a pan then add some chopped garlic and saute it in a low flame.
3. Then add tomato puree into the pan and saute it well in low flame until the puree get cook well.
4. Add chopped basil leaves, oregano, salt and pepper to the tomato puree.
5. Saute it well in a low medium flame it the oil gets outs from the puree.
6. Let it be cool to use as a pizza topping. You can store this in a bowl for further use also.

Ingredients For Wheat Pizza Toppings:

• Pizza Sauce – As required

  

• Onions – 1 medium size (chopped into square shape)

  

• Bell Pepper or Capsicum – 1 medium size (chopped into square shape)

  

• Tomato – 1 medium size.

  

• Sweet Corn – 1/4 cup

  

• Olives – 7-8 chopped

  

• Mozzarella Cheese – 1/2 cup

  

• Olive oil – 1 tablespoon

• Chilli flakes – as required.

  

Assembling Pizza:

1. Take the 25 cm pizza pan then add some olive oil to it and then dust some corn flour or wheat flour dough on the pan.
2. Now take the dough without punching and knocking the dough and dust some corn flour on it.
3. Then arrange the dough evenly in the pan.
4. And make some holes with the help of fork it helps that dough bakes evenly.
5. Brush some olive oil on the top of the dough then add mozzarella cheese to it.
6. Now add all the veggies one by one as layers on the pizza dough.
7. Veggie toppings are your choice to add.
8. Finally sprinkle red chili flakes, oregano, and herbals to it.
9. If you want to add more cheese add some mozzarella cheese at the top layer of the pizza.

Baking Process:

1. Before baking the pizza, preheat the oven to 250 degrees Celsius for at least 20 minutes.
2. After completion of the preheat process keep the baking tray in the center portion of the oven.
3. Then set the temperature to 200 – 220 degrees for 12-15 minutes of time.
4. Bake the pizza until the cheese melts and base turns into the crispy crust.
5. Once the baking process is completed take it off from the oven then take it out from the pan.
6. Slice this pan into pieces then serve hot and enjoy.

Health Benefits of Wheat Bread:

Nutrition Facts:

Calories	220 Cal
Protein	12 gm
Fat	7 gm
Cholesterol	10 mg
Carbohydrates	28 gm

Multi Grain Bread Sandwich Recipe (Club Sandwich):

Ingredients for Multi Grain Bread:

• Multi Grain Flour – 3.5 cups (Maize, Oats, Soya, Wheat, Psyllium Husk mixture)

  

• Instant yeast – 1 tablespoon

• Sugar – 1 tablespoon

  

• Water – 350 ml

  

• Salt – 1 tablespoon

  

• Olive Oil – 2 tablespoons

• Fresh Milk – 2 tablespoons

  

Method of processing Multi Grain Bread:

1. Take 1 cup of hot water into the mixing bowl and 1/4 tablespoon of sugar to it and then add 1.5 tablespoons of yeast to it.
2. Stir this mixture until the sugar and yeast dissolve in water.
3. Then add 3.5 cups of multi grain flour into this bowl, and add 2 spoons of olive oil to it.
4. Then mix it well when the dough forms into crumbs.
5. Mix the multi grain dough by adding the required amount of water in step by step process until the dough becomes soft.
6. Knead the wheat dough as much as possible until it becomes soft if require to add some amount of water to it and finally add little amount of olive oil over the dough.
7. Then cover this dough with wet cloth and keep it aside for some time 1 or 2 hours.
8. Take the dough into the plane surface and dust the dough with some multi grain flour, then roll the dough into oval shape.
9. Then fold the dough into the log shape.
10. Take a rectangular shaped tin and cover it with butter paper then keep the dough into that rectangular shape tin.
11. Now brush some amount of fresh milk over the dough and wrap this tin with greased cover.
12. Keep it aside for 40 minutes.
13. Meanwhile, preheat the oven with 200 degrees for 35 minutes.
14. After 40 minutes of resting the dough keep the tin into the oven.
15. Then set the temperature to 200 – 220 degrees for 12-15 minutes of time.
16. Once the baking process is completed take it off from the oven then brush it with some olive oil/butter.
17. Then de-mould the bread and let the bread rest for 2 hours before slicing the bread.

Ingredients For making sandwich

•  Bread Slices – 4

  

• Bell Pepper – 1 medium size (Red, Yellow, Green)

  

• Onions – 1 medium size (chop into slices)

  

• Baby corn – 1 medium size (chop into slices)

  

• Tomato – 1 medium size (chop into round slices)

  

• Lettuce Leaves – 1 cup (Chopped)

  

• Black Pepper – 1/2 tablespoon

  

• Salt – as required

  

• Paneer – 3-4 slices

  

• Mayonnaise – 1/4 cup

  

• Butter – 4-5 tablespoons.

  

• Toothpicks – 3-4

  

Making of Multi Grain Bread Sandwich:

1. Mix the Bell pepper, Baby corn, Onions, Tomato with the Mayonnaise Sauce.
2. Add some salt and pepper to the vegetable, mayonnaise mix for seasoning.
3. Before arranging the bread slices grill the panner pieces in the frying pan or grill pan.
4. Take the 4 multi grain bread slices and toast the bread slices.
5. Then apply the butter to one side of the bread for 2 pieces and apply two sides for the remaining two pieces.
6. Now apply the single side buttered bread with the vegetable and mayonnaise mix, cover it with 2 sides buttered bread slice.
7. Then arrange another layer bread with two side butter and place a lettuce leaf, add 2 paneer slices on that layer.
8. Then cover it with another bread slice of 2 sides butter.
9. Finally, arrange the last layer of the sandwich with remaining paneer pieces and lettuce leaves.
10. Then cover it with the single-sided bread slice. Press the arrangement of sandwich with your palm lightly to set the ingredients properly.
11. Finally, set the toothpicks to connect all the bread slices then cut it into pieces.
12. At last, your favorite and healthy multi grain bread veg sandwich is ready to serve. Enjoy the taste of a healthy sandwich.

Nutrition Facts:

Calories	490 Cal
Protein	21 gm
Fat	22 gm
Cholesterol	10 mg
Carbohydrates	51 gm

Whole Wheat Veg Frankie:

Ingredients:

• Whole Wheat flour – 2 cups        

  

                               

• Finely chopped tomatoes – 1 cup 

  

       

• Finely chopped onions – 1 cup     

  

• Finely chopped carrots – 1 cup (Boiled)

  

• Boiled Corn Kernels – 1 cup

  

• Soaked & Boiled green peas – 1 cup

  

• Oil – 1/2 cup

• Black pepper – 1 tablespoon

  

• Ginger Garlic Paste – 1 tablespoon

  

• Natural mixed herbs – 1 tablespoon

  

• Mayonnaise Sauce – 2-3 tablespoons

  

• Tomato sauce – 2 tablespoons.

  

• Salt to taste.

  

Making Process of Wheat Veg Frankie:

1. In a mixing bowl add 2 cups of wheat flour, some salt to taste, 3-4 tablespoons of oil.
2. Mix it well until the flour gets crumbs.
3. Add the required amount of water to it then mix it well till the dough becomes medium soft.
4. Keep it aside for 30 minutes. Meanwhile, process the stuffing.
5. Take a frying pan and add oil to it then add vegetables to it.
6. Saute the vegetables and add ginger garlic paste to it.
7. Then add some salt, black pepper to it and saute well until all the mixed vegetables become soft.
8. After vegetables are cook well then keep it aside for some time.
9. Now take the wheat flour dough and roll the dough into oval shape.
10. Then heat the pan and roast the oval shape dough on both sides and it must be a little bit raw.
11. Don’t overcook the rolls on both sides.
12. Then take it off from the pan and place it in a plane surface.
13. Now spread the mayonnaise sauce and then vegetable mix into the Frankie.
14. Finally, add some tomato sauce at the top of that mix and roll the Frankie tightly.
15. Now your healthy and tasty whole Wheat veg Frankie is ready to eat.

Nutrition Facts:

Calories	530 Cal
Protein	15 gm
Fat	17 gm
Cholesterol	0 gm
Carbohydrates	96 gm

Whole wheat bread veg burger:

Ingredients for Making whole wheat burger buns:

• Whole wheat flour – 2 cups

  

• Hot Water – 1 cup

  

• Curd – 1 cup

  

• Instant yeast – 1/2 tablespoon

• Sugar – 1/4 cup

• Salt – as required

  

• Oil – 1/4 cup

• Milk – 4-5 tablespoons

  

• Butter – 1 tablespoon

  

Making of Whole Wheat flour burger buns:

1. Take 1/2 cup of hot water and add instant yeast to it, add Sugar to it.
2. Now take a large bowl to add wheat flour and salt to taste then mix well.
3. Now add the yeast to the wheat flour dough then mix the flour until it gets crumbs.
4. Now add curd and mix well then add oil to it.
5. Mix the dough until it becomes soft and loose consistency. If the dough is dry, you can add some curd to it and again mix the dough until it becomes loose.
6. Then knead the dough for 3-4 minutes and cover it with a cotton cloth to keep aside for 2 hours.
7. After 2 hours the dough becomes double. Then you can take the dough and cut the dough into 6 pieces the arrange it in a baking tray.
8. After arranging, brush with some milk on the buns and keep aside for another 20 minutes.
9. After the second rise dough is ready to bake.
10. Before baking the dough in the oven you can preheat the oven at 200 degrees for 15 minutes.
11. Now sprinkle the sesame seeds on buns then bake the dough for 12-15 minutes in the oven.
12. After completion of the baking process take it off from the oven and de-mold it from the tray.
13. Allow them to cool for some time before slicing the buns.
14. Finally, a healthy homemade whole wheat burger buns are ready. Now you can use this on making the burgers and enjoy the taste.

Ingredients For Making Wheat Burger:

• Whole Wheat Bread Buns – 2

• Olive Oil – 2 tablespoon

• Onions – 1 cup (finely chopped)

  

• Garlic – 1 tablespoon (finely chopped)

  

• Beetroot – 1 medium size (finely grated)

• Cooked Quinoa – 1 cup

  

• Sweet Potato – 2 Medium Size

  

• Potato – 1 Medium size

  

• Roasted Pumpkin Seeds – 2 tablespoons

• chili powder – 1/2 tablespoon

• Lemon Zest – 1/2 tablespoon

  

• Bread crumbs – 4 tablespoons

  

• Corriander leaves – 1 tablespoon (finely chopped)

  

• Salt – to taste

  

• Black Pepper – to taste

  

• Mozerella – grated or cubes(optional)

  

• Carrot – 1 small (slices)

  

• Cabbage – 1 small cup (slices)

• Mayonnaise – 2 tablespoon

  

• low-fat milk – 1/2 cup

  

• Sweet chili sauce – 1 tablespoon

  

• Lemon Juice – 1 tablespoon

How to make healthy vegetarian burger:

1. Take a frying pan and add 1/2 tablespoon of Olive oil to it.
2. Now add finely chopped Onions, Garlic, Beetroot, cooked Quinoa into the frying pan.
3. Cook these vegetables well in the medium flame.
4. Now take a mixing bowl and add boiled and grated sweet potato, normal potato to it.
5. Then add roasted pumpkin seeds to it and add chili powder, lemon zest, and add the vegetable mix to it.
6. Add 4 tablespoons of bread crumbs to it and mix it well.
7. Now add 1 tsp oil and finely chopped coriander leaves to it, add salt as per the requirement you need then mix it well.
8. Add some black pepper to taste and mix well.
9. Now take little quantity of oil to your hands and spread oil to your hands.
10. Then take some amount of patties into your hands and make it round as shape which fits the size of the burger bun.
11. If you want to add some extra taste stuff the mozzarella cheese cube in the middle of the patties and cover with the stuff.
12. Make the patties as per your requirement. Then dip the patties in the bread crumbs.
13. Take the frying pan and heat the pan without oil then put these patties over the pan and fry it in a low flame for both sides.
14. Keep the patties aside and do the further stuffing process.
15. Take a mixing bowl and as thinly sliced carrots, cabbage, and finely chopped coriander leaves.
16. Then add mayonnaise, low-fat milk to it.
17. Finally, add some salt, pepper, sweet chili sauce, lemon juice to it and mix well.
18. Now take the whole wheat flour burger buns and lightly fry the buns over the pan without oil.
19. Then take the patties and put it over the bun, spread mayonnaise mixture on the patties.
20. Place the cabbage leaf on the top of the mayonnaise then cover it with another bun.
21. Finally, a healthy and tasty veg burger is ready with fully loaded proteins.

Nutrition Facts:

Calories	260 Cal
Protein	26 gm
Fat	13 gm
Carbohydrates	12 gm
Cholesterol	0 mg

Crispy Baked Corn Flour Onion Rings:

Ingredients:

• Onions – 1 Big size (Cut it into rings)

  

• Corn flour – 1 cup.

• Salt – to taste

  

• Chili Powder – 2 tablespoons

• Bread Crumbs – 1 cup

  

• Garlic paste – 1 tablespoon

• Water – as required

  

How to make crispy onion rings:

• Cut the onion into the rings as shown in the above figure.
• Now take a mixing bowl and add corn flour, Garlic Paste, Chili Powder, Salt to it.
• Mix it well then add the required amount of water to make the batter thin. Because thin batter makes the onion rings crispy.
• Now dip the onion rings into the batter and keep it for some time to set the batter fix with the onion rings.
• Then take a bowl full of bread crumbs and dip this onion rings immediately taking off from the batter. If you don’t dip the rings in the bread crumbs quickly then the batter will fall down and bread crumbs do not stick to the rings.
• Dip the onion rings in the bread crumbs completely and take it into a plate.
• This onion rings will store in the fridge up to one month.
• Now preheat the oven before baking the onion rings at 220 degrees for 15 mins.
• After completion of preheating, place the onion rings in a baking pan then spray some oil on that.
• Then keep the baking pan in the oven and bake the rings at 220 degrees for 20 minutes.
• After completion of 20 minutes take it off from the oven then serve in the serving plate with sprinkle some herbs on it.
• Finally, healthy and crispy onion rings are ready to taste.

Another process to make crispy onion Rings

Nutrition Facts:

Calories	98 Cal
Protein	4 gm
Fat	1 gm
Cholesterol	53 mg
Carbohydrates	18 gm

 

Health Benefits of Dried Ginger Coffee:

• It prevents from cold and flu in winter seasons.
• It helps in improving the digestion system.
• Reducing Skin Irritations and rashes.
• Helps in reducing joint pains
• Helps to reduce the stomach irritations
• It may help in reducing the chest pain and burn issues
• Ginger powder helps to reduce weight loss.

Conclusion:

People want to eat fast foods and they even like this type of food very much. But items which are made and make at the streets are not healthy, so if you really like these type of fast foods you need to make at home under the hygienic conditions then stay healthy. Because health is very important then another in our life. Finally try these recipes at home and enjoy the taste with your family members and make your day healthy and happy.